Weigh In record (no journal entry) for 07 January 2021
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80.1 kg
Lost so far: 2.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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1390 kcal
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Fat: 39.20g | Prot: 41.21g | Carbs: 222.87g.
Breakfast: Kue Gula (dengan Margarin), Daun Bawang, Kacang Panjang Hijau Dimasak (dari Segar), Tahu, Nasi Putih. Dinner: Lontong Sayur, Tomat Merah, Tempe Orek, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roti Goreng, Salak. more...
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Losing 0.7 kg a Week
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tutiksilo1988's Weight History
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