Weigh In record (no journal entry) for 05 January 2021
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57.4 kg
Lost so far: 0.1 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1509 kcal
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Fat: 69.11g | Prot: 87.18g | Carbs: 161.36g.
Breakfast: House Of Organix Black Chia Seeds, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) , Champ Sosis Ayam, Alfamart Telur Ayam Kampung, Yakult Yakult. Lunch: Ground Chicken, Cooked Vegetables, Yellow Sweet Corn (Kernels On Cob, Without Salt, Frozen, Drained, Cooked, Boiled) . Dinner: Pizza Hut Super Supreme, Pizza Hut Tuna Melt, Bernardi Smoked Beef, Fried Egg. Snacks/Other: Inaco Jelly, House Of Organix Black Chia Seeds, Nescafe Classic, Diamond Susu Cappuccino. more...
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Gaining 3.2 kg a Week
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Sulis1774's Weight History
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