Weigh In record (no journal entry) for 07 January 2021
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72.1 kg
Lost so far: 2.9 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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668 kcal
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Fat: 10.01g | Prot: 39.88g | Carbs: 101.85g.
Breakfast: 桂格(Quaker) 桂格經典大燕麥片, プレーンヨーグルト. Lunch: ヘルシー弁当. more...
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Losing 0.7 kg a Week
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byumiko8's Weight History
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