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View Diet Calendar, 06 January 2021:
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1002 kcal
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Fat: 53.91g | Prot: 60.97g | Carbs: 72.07g.
Breakfast: Café com Leite Desnatado, Queijo Fresco, Ovo Frito sem Gordura, Pão Integral. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Seara Filé de Peito de Frango, Macarrão Integral Cozido. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Salada de Ovo. Snacks/Other: Amoras Congeladas, Morangos Congelados, Batavo Iogurte Natural Integral. more...
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2819 kcal
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Exercise:
Aerobics - 20 minutes, Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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ana.c.rodrigues27's Weight History
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