Weigh In record (no journal entry) for 07 January 2021
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71.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2021:
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627 kcal
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Fat: 20.70g | Prot: 44.17g | Carbs: 71.54g.
Breakfast: Naraya Oat Choco, Tropicana Slim Sweetener Diabtx, Nescafe Classic. Lunch: Nasi Merah, Tempe, Wortel, Buncis, Dada Ayam. Dinner: Salad Buah. more...
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Losing 2.6 kg a Week
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