Weigh In record (no journal entry) for 06 January 2021
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63.1 kg
Lost so far: 1.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1084 kcal
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Fat: 35.01g | Prot: 64.73g | Carbs: 131.41g.
Breakfast: Virgen Levadura de Cerveza, Tomates, Tostadas de Pan Integral. Lunch: Campo Austral Jamón Crudo, Queso Crema, Pechuga de Pollo (sin Comer la Piel), Brócoli. Dinner: Sidra de Manzana. Snacks/Other: Maní, Blancaflor Chipa. more...
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1913 kcal
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Exercise:
Dance (fast step, aerobic) - 20 minutes, Zumba - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pilithron's Weight History
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