Weigh In record (no journal entry) for 06 January 2021
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65.5 kg
Lost so far: 0.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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942 kcal
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Fat: 24.85g | Prot: 66.28g | Carbs: 113.11g.
Breakfast: Manzana, Granvita Avena, Svetia Stevia, Café, Tortilla de Huevos o Huevos Revueltos con Jamón o Tocino. Lunch: Espaguetis con Salsa de Tomate sin Carne, Verdura Hervida, Tortillas de Maíz, Pechuga de Pollo. Snacks/Other: Svetia Stevia, Choco Milk Chocolate en Polvo, Alpura Leche Light. more...
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Losing 2.5 kg a Week
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