Infernale76's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

83.8 kg Lost so far: 0.8 kg. Still to go: 15.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

810 kcal

Fat: 21.61g | Prot: 87.73g | Carbs: 55.73g. Breakfast: Gerlinéa Biscuits Vanille Citron, Carrefour Yaourt Nature 0%, Café. Lunch: Delisse Crème Fraîche Légère Épaisse 15%, Carrefour Pousses de Haricots Mungo, Champignons, Filet de Poulet. Dinner: Saumon, Carrefour Mélange de Légumes Pour Soupe. more...

2349 kcal

Exercise: Sleeping - 8 hours and 3 minutes, Resting - 8 hours and 57 minutes, Desk Work - 7 hours. more...

Losing 2.8 kg a Week

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Infernale76's Journal, 06 Jan 21

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