Weigh In record (no journal entry) for 06 January 2021
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76.7 kg
Lost so far: 18.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1275 kcal
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Fat: 102.40g | Prot: 67.00g | Carbs: 21.20g.
Breakfast: Rettis Queijo Parmesão Ralado, Vigor Requeijão Cremoso Tradicional, Ovo (Inteiro), Sadia Presunto Cozido Magro, Sadia Mussarela, Cafe demolidor. Lunch: Gallo Azeite de Oliva tipo Único, Champignon, Hortifruti Cebola Roxa, Alface, Hemmer Catchup Zero, Hemmer Mostarda Amarela Zero, Torta de bacalhau lowcarb. Dinner: Banha de Porco
, Alho, Cebolas, Bacon (Curado, Frito, Cozido), Santa Edwiges Linguiça de Carne Suína Defumada, Quatá Creme de Leite, Chuchu Cozido. more...
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Losing 11.2 kg a Week
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Elaine Vianna's Weight History
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