Weigh In record (no journal entry) for 06 January 2021
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74 kg
Lost so far: 4 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1813 kcal
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Fat: 70.10g | Prot: 108.13g | Carbs: 183.06g.
Breakfast: Vitarella Biscoito Maizena Tradicional. Lunch: Hortifruti Cebola Roxa, Peito de Frango (Pele Não Consumida), Elma Chips Batata Palha Tradicional, Tio João Arroz Integral Cozido. Dinner: Bolinha de Queijo, Kibe Frito, Yoki Batata Palha Tradicional, Miojo. more...
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Losing 0.6 kg a Week
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Bruno Luiz07's Weight History
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