Weigh In record (no journal entry) for 06 January 2021
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122.2 kg
Lost so far: 1.3 kg.
Still to go: 45.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1335 kcal
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Fat: 79.90g | Prot: 56.65g | Carbs: 90.89g.
Breakfast: Aldi Kaffeeweißer , GutBio Haferpops, Landliebe Naturjoghurt, Crownfield Zarte Haferflocken, Knusperone Cornflakes, Aldi Cashewkerne. Dinner: Aldi Garnelen, Almare Shrimps in Cocktailsauce , Metzger Wiener Würstchen, Milsani Deutsche Markenbutter, Dinkelvollkornbrot. more...
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3458 kcal
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Exercise:
Desk Work - 4 hours, Walking (slow) - 3/kph - 1 hour and 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 3 hours. more...
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Losing 9.1 kg a Week
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