Weigh In record (no journal entry) for 06 January 2021
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95.5 kg
Lost so far: 18.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1724 kcal
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Fat: 56.36g | Prot: 67.90g | Carbs: 178.10g.
Breakfast: Lidl Goody Cao, Colussi Granturchese, Land Latte UHT Intero. Lunch: Certossa Pan Bauletto Integrale, Pane Pita Bianco, Vermentino, Zucchero, Grappa, Caffè Espresso, Tonno in Olio (in Scatola), Sugo di Pomodoro, Pasta Fresca. Dinner: Land Gorgonzola Dop Piccante, Certossa Pan Bauletto Integrale, Uovo Strapazzato, Cavolfiore Cotto (da Fresco). Snacks/Other: Latte Macchiato. more...
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Losing 2.8 kg a Week
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fabio brad's Weight History
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