Weigh In record (no journal entry) for 06 January 2021
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51.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2316 kcal
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Fat: 70.95g | Prot: 148.53g | Carbs: 265.41g.
Breakfast: Broas De Gengibre (Bolachas Da Madeira), Broas De Mel (Bolachas Da Madeira), Pingo Doce Tâmara Seca , Almonds , Myprotein Impact Whey Protein Chocolate Brownie, Crownfield Flocos De Aveia Suaves , Pingo Doce Sementes de Chia, Cem Porcento Aveia Flocos Grossos Integral, Pingo Doce Leite Magro. Lunch: Broccoli, Cooked Rice, Monissa Croquetes de Carne . Dinner: Calvé Maionese Magra, Doce De Framboesa (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Bulk Powders Whey Protein Speculoos Flavour, Pingo Doce Leite Magro, Cuscus (Couscous, Bruxelas), Pingo Doce Delícias do Mar, Pingo Doce Ovo M, Pingo Doce Postas De Pescada. Snacks/Other: Apple, Doce De Framboesa (By Mãe), Bulk Powders Peanut Butter, Bolo De Banana Com Trigo De Sarraceno (By Joana), Pura Vida Flocos de Aveia, Myprotein Impact Whey Protein Mango Flavour , Pingo Doce Iogurte Natural Skyr, Bolo De Banana Com Trigo De Sarraceno (By Joana), Broas De Gengibre (Bolachas Da Madeira), Broas De Mel (Bolachas Da Madeira), Nestlé Chocolate Maxibon Nata, Nespresso Café Expresso. more...
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Losing 3.5 kg a Week
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joana_barroso's Weight History
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