Weigh In record (no journal entry) for 06 January 2021
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75.1 kg
Lost so far: 0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2452 kcal
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Fat: 60.28g | Prot: 219.53g | Carbs: 252.07g.
Breakfast: Clara de Huevo, Le-Fit Mantequilla de Maní, Yema de Huevo, Banana, Quaker Avena Instantánea. Lunch: Papa Cocida, Brócoli, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Nueces, Dhum Crack Galletas de Arroz, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Berenjena, Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Clara de Huevo, Yema de Huevo. more...
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Losing 4.9 kg a Week
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