Weigh In record (no journal entry) for 06 January 2021
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104.3 kg
Lost so far: 3.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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449 kcal
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Fat: 14.33g | Prot: 14.36g | Carbs: 67.02g.
Breakfast: Grönt Te. Lunch: Torkade Fikon, Södergården Nyponsoppa. Dinner: Svennes Kaviar, Kokt Ägg, Grönt Te, Sagolika Nyponsoppa. more...
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Losing 3.9 kg a Week
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