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晚餐吃豐盛 早午餐吃輕食 這就是我的減重計畫
View Diet Calendar, 06 January 2021:
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1447 kcal
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Fat: 52.46g | Prot: 75.60g | Carbs: 160.79g.
Breakfast: 桂格(Quaker) 經典大燕麥片, Myprotein 乳清蛋白, NOW 洋車前子粉, 林鳳營 低脂鮮乳. Lunch: 純在 芭樂檸檬綠茶, 7-11 蒜香黑胡椒雞胸肉, 憶霖 芝麻和風醬 (30克), 麥味登 燻雞沙拉, 7-11 中熱拿. Dinner: 全家 什錦炒炊粉. Snacks/Other: 盛香珍 無調味核桃仁, 紅豆湯. more...
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2520 kcal
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Exercise:
Running - 10/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Lukechao's Weight History
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