Weigh In record (no journal entry) for 06 January 2021
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72.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2683 kcal
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Fat: 91.30g | Prot: 170.67g | Carbs: 279.96g.
Breakfast: Mulino Bianco Fette Biscottate Integrali (8,8g), Myprotein Impact Whey Protein, Parmalat Latte Parzialmente Scremato. Lunch: Auchan Olio Extravergine di Oliva, Senfter Würstel di Suino, Coop Hamburger di Bovino Adulto, Petto di Pollo, Carne, Riso. Dinner: Auchan Olio Extravergine di Oliva , Petto di Pollo, Carne, Riso. Snacks/Other: Mela, Fage Yogurt Greco Total 0%. more...
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Gaining 3.5 kg a Week
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jack_the_lifter's Weight History
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