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HenriV69
Journal
06 Jan 21
HenriV69's Journal, 06 Jan 21
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Weigh In record (no journal entry) for 06 January 2021
96.7 kg
Lost so far:
0 kg
.
Still to go:
8.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 06 January 2021:
719 kcal
Fat: 24.95g | Prot: 51.02g | Carbs: 73.17g.
Breakfast:
Banaan, Nature's Gift Zonnebloem & Pompoen Pittenmix, AH Magere Franse Kwark, AH Spinazie Vers.
Elevenses:
Calvé Pindakaas (20g), Volkoren Brood, Nature's Gift Zonnebloem & Pompoen Pittenmix, Sinaasappelen, AH Magere Franse Kwark.
more...
225 kcal
Exercise:
Fietsen - 35 minutes, Apple Health - 23 hours and 25 minutes.
more...
Losing 3.5 kg a Week
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HenriV69's Weight History
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