beyzac0's Journal, 06 Jan 21

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Weigh In record (no journal entry) for 06 January 2021

63.3 kg Lost so far: 6.7 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 January 2021:

971 kcal

Fat: 16.10g | Prot: 32.23g | Carbs: 173.40g. Breakfast: Süt, Nestle Nesfit Çikolatalı. Dinner: Susamlı Simit, Tarhana Çorbası. Snacks/Other: Portakal. more...

1894 kcal

Exercise: HIIT - 27 minutes, Yürüyüş - 1 hour, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 1.8 kg a Week

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beyzac0's Journal, 06 Jan 21

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beyzac0's Weight History