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Have lost an inch of my waist though 👍🏻
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78.4 kg
Lost so far: 2.3 kg.
Still to go: 78.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1677 kcal
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Fat: 63.32g | Prot: 49.66g | Carbs: 169.63g.
Breakfast: Tea with Semi-Skimmed Milk, Fruit Syrup, Porridge. Lunch: Waitrose Essential Scotch Eggs, Mayonnaise . Dinner: Tesco Wholemeal Pitta Bread, Olive Oil , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Tesco Houmous, Sainsbury's Bulgur Wheat, Meatless Vegetable Burger or Patty. Snacks/Other: Gin and Tonic, Asda Mint Humbug, Candied Ginger, Gin and Tonic, Dry Roasted Unsalted Peanuts, Turkish Delight. more...
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steady weight
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