Weigh In record (no journal entry) for 06 January 2021
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84.3 kg
Lost so far: 2.3 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1239 kcal
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Fat: 42.64g | Prot: 64.75g | Carbs: 149.83g.
Breakfast: Zitronensaft (in Dosen oder Flaschen), Banane, Leichter Genuss Magerquark, Gut & Günstig Haferflocken. Dinner: Gut & Günstig Mittelalter Gouda, Sinalco Zitres, DM Bio Kokosöl, Currypulver, Gekochte Linsen, Lachsfilet, Gekochter Kohlrabi (Fettfrei gekocht). Snacks/Other: Storck Milch Boller, Westcliff Apfeltee. more...
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190 kcal
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Exercise:
Fitness Training (Workout) - 5 minutes, Samsung Health - 23 hours and 55 minutes. more...
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Losing 0.7 kg a Week
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Wonny2586's Weight History
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