Weigh In record (no journal entry) for 06 January 2021
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51 kg
Lost so far: 0.6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1395 kcal
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Fat: 53.75g | Prot: 85.12g | Carbs: 139.94g.
Breakfast: Marmellate e Conserve, Fette Biscottate, Land Yogurt Magro alla Frutta 0,1%. Lunch: Bollito di Pollo, Tortellini in Brodo. Dinner: Pai Patatina, Mozzarella. Snacks/Other: Crostata alla Marmellata, Mandarino. more...
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1369 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 24 minutes, Circuit Training - 15 minutes, Resting - 15 hours and 21 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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psychoyuki97's Weight History
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