Weigh In record (no journal entry) for 06 January 2021
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68.5 kg
Lost so far: 3.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1556 kcal
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Fat: 45.84g | Prot: 85.21g | Carbs: 196.38g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Bio Simply Miele di Acacia, Daily Bread Pane 4 Cereali. Lunch: Mandarino, Patate, Carrefour Sovracoscia di Pollo, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Mulino Bianco Fette Biscottate, Bio Simply Miele di Acacia. Dinner: Mulino Bianco Fette Biscottate, Granarolo Accadì senza Lattosio Scremato. more...
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Gaining 1.4 kg a Week
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LoSmilzo157's Weight History
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