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frustrating as always when one seems to go in the wrong direction, in spite of being disciplined in diet and exercise
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116.6 kg
Lost so far: 0 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2011:
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2155 kcal
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Fat: 162.86g | Prot: 106.31g | Carbs: 64.39g.
Breakfast: half and half, coffe, water, fiber, crystal light, water, omelet, bacon. Lunch: summer sausage, fiber, muenster, cheese, crystal light, crystal light. Dinner: bacon, italian dressing, lettuce, crystal light. Snacks/Other: fiber, crystal light. more...
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3884 kcal
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Exercise:
Weight Training (moderate) - 13 minutes, Bicycling (fast) - 24/kph - 49 minutes, Resting - 15 hours and 58 minutes, Sleeping - 7 hours. more...
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Gaining 1.6 kg a Week
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