Weigh In record (no journal entry) for 06 January 2021
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106.1 kg
Lost so far: 3.9 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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2085 kcal
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Fat: 145.60g | Prot: 144.38g | Carbs: 49.41g.
Breakfast: Apetina Fetaost 10%, ICA Avocado, Arla Smör (Normalsaltat), Egg. Lunch: Red Sweet Pepper, Dole Babyspenat, Tomatoes, Zeta Rapsolja, Cucumber, ICA Avocado, Apetina Fetaost 10%, Falkenberg Seafood Skivad Gravad Lax. Dinner: Red Sweet Pepper, ICA Selection Avokado , Dole Babyspenat, Tomatoes, Emborg Hushållsost, Falkenberg Seafood Skivad Gravad Lax. more...
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Losing 7.5 kg a Week
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