Weigh In record (no journal entry) for 06 January 2021
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71 kg
Lost so far: 4.1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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274 kcal
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Fat: 17.34g | Prot: 13.29g | Carbs: 14.02g.
Breakfast: Calve Acuka, Sek Taze Peynir Zeytinli Kekikli, Bozbeyi Ezine Peynir, Nimet Tandır Lavaş, Haşlanmış Yumurta. more...
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Losing 0.4 kg a Week
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diyette ve umutlu's Weight History
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