Weigh In record (no journal entry) for 06 January 2021
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108.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1644 kcal
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Fat: 70.66g | Prot: 71.81g | Carbs: 173.40g.
Breakfast: Jermi Räucherkäse, Milsani Deutsche Markenbutter, Putenwurst, Lidl Balance Brot, Kaffee mit Milch. Lunch: Lidl Balance Brot, Karpfen Gebacken. Snacks/Other: Dovgan Zefir, Penny Markt Saure Sahne, Quarkbällchen. more...
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Gaining 2.8 kg a Week
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vera.hariton's Weight History
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