Weigh In record (no journal entry) for 06 January 2021
|
108.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1644 kcal
|
Fat: 70.66g | Prot: 71.81g | Carbs: 173.40g.
Breakfast: Jermi Räucherkäse, Milsani Deutsche Markenbutter, Putenwurst, Lidl Balance Brot, Kaffee mit Milch. Lunch: Lidl Balance Brot, Karpfen Gebacken. Snacks/Other: Dovgan Zefir, Penny Markt Saure Sahne, Quarkbällchen. more...
|
Gaining 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vera.hariton's Weight History
|