Weigh In record (no journal entry) for 06 January 2021
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48.5 kg
Lost so far: 8 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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439 kcal
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Fat: 17.04g | Prot: 33.68g | Carbs: 35.84g.
Dinner: Kipfilet, Aardappelen (zonder Schil, met Zout, Gekookt), Rundergehakt (Burger, 20% Vet, Gebraden). Snacks/Other: Koekje, AH Pure Chocolade. more...
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1380 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Resting - 19 hours and 30 minutes, Sleeping - 4 hours. more...
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Losing 2.1 kg a Week
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sterrekuilman's Weight History
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