Weigh In record (no journal entry) for 06 January 2021
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47.9 kg
Lost so far: 1.9 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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899 kcal
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Fat: 29.71g | Prot: 62.06g | Carbs: 98.99g.
Breakfast: 사과, 찐단호박, 고구마 (소금없이, 껍질유지, 요리). Lunch: 서울우유 체다슬라이스치즈 (20g), 맛있닭 닭가슴살 스테이크 갈릭맛, 삼립 통밀식빵. Dinner: 삶은 계란, 두부, 찐고구마. more...
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Losing 0.7 kg a Week
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heejully's Weight History
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