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10:50早
12:30午，女子們的約會
15:00下午茶
18:30晚
吃飽飽🐷
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49.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1749 kcal
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Fat: 76.38g | Prot: 84.44g | Carbs: 179.36g.
Breakfast: 水煮蛋. Lunch: 醋油醬, 沙拉, 炸薯條（油炸，冷凍）, Ikea 煙燻醬烤豬肋排, Kirkland 鮭魚排, 意大利粗管麵, 有皮雞大腿（烤製或烘焙，有粉漿，吃皮）, Ikea 蜂蜜芥末沙拉醬. Dinner: 鮭魚, A菜, 雞腿排, 炒高麗菜, 白飯. Snacks/Other: 味全 抹茶牛乳, 巧克力海绵蛋糕. more...
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1318 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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eva810609's Weight History
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