Weigh In record (no journal entry) for 06 January 2021
|
69.8 kg
Lost so far: 15.2 kg.
Still to go: 11.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2021:
|
1155 kcal
|
Fat: 31.73g | Prot: 54.25g | Carbs: 171.18g.
Breakfast: Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih (Butir-Sedang, Dimasak), Saus Tomat, Cabai Merah atau Rawit, Sosis Daging Sapi, Dada Ayam. Dinner: Nasi Putih (Butir-Sedang, Dimasak), Saus Tomat, Cabai Merah atau Rawit, Ikan Patin, Tempe, Kubis, Wortel. Snacks/Other: Pisang, Singkong Rebus. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
neng entang's Weight History
|