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386kal untuk mengawali hari ✨
View Diet Calendar, 06 January 2021:
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1356 kcal
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Fat: 48.56g | Prot: 87.07g | Carbs: 149.20g.
Breakfast: Ellenka Fiber Creme, Nescafe Classic, DiabetaMil Sweetener, Dried Chia Seeds , SuperIndo Muesli, Sunpride Pisang Single, Biokul Set Yogurt Plain Rendah Lemak, Diamond UHT Milk Low Fat High Calcium. Lunch: KFC Dada Ayam, Nasi Putih. Dinner: Nice & Natural Nut Bar Choco Almond Crunch, Muscle First Pro Isolate, Soy Milk . Snacks/Other: Edamame (Cooked), MLO BCAA PRO . more...
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1663 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 37 minutes, Breastfeeding - 6 hours, Resting - 10 hours and 23 minutes, Sleeping - 7 hours. more...
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 Comments
kak mangkuk kayu nya beli dimana? mahal ga? *salfok 😂
06 Jan 21 by member: hnfh.rhm
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