Weigh In record (no journal entry) for 06 January 2021
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57.1 kg
Lost so far: 1.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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1382 kcal
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Fat: 48.52g | Prot: 55.79g | Carbs: 214.49g.
Breakfast: Perkedel Jagung, Nasi Putih, Kem Chicks Sayur Toge, Kembang Turi, Alfamart Daun Pepaya, Daun Kenikir, Pecel, Telur Rebus. Lunch: Indomaret Kacang Koro, Keripik Singkong, Perkedel Jagung, Jeruk. Dinner: Nasi Putih, Tahu Goreng, Pepaya Muda, Perkedel Jagung, Tango Wafer Chocolate, Marning Jagung, Sunpride Banana. more...
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Gaining 0.3 kg a Week
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cakgusduk's Weight History
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