Weigh In record (no journal entry) for 06 January 2021
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58.7 kg
Lost so far: 11.7 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2021:
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666 kcal
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Fat: 23.92g | Prot: 44.56g | Carbs: 65.57g.
Lunch: 대림선 스노우크랩킹 오리지널, 딸기, 계란후라이, 팽이버섯, 새우, 무말랭이무침. Dinner: 블루베리, 매일 바이오 플레인 요거트. Snacks/Other: 베스킨로빈스 (Baskin Robbins) 바람과함께사라지다. more...
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Losing 3.5 kg a Week
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