Weigh In record (no journal entry) for 04 January 2021
|
72.6 kg
Lost so far: 1.8 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 January 2021:
|
2092 kcal
|
Fat: 86.16g | Prot: 91.72g | Carbs: 252.71g.
Breakfast: Great Value Large White Grade A Eggs, Cashew Nuts. Lunch: White Rice (Long-Grain) , Olive Oil, Kikkoman Stir-Fry Sauce, Tomatoes, Ground or Patty Pork. Dinner: Cherry Tomatoes, Soy Milk, Muesli (Dried Fruit and Nuts). Snacks/Other: Tea with Milk, Banana Bread, Kroger Eggs (Large). more...
|
|
3101 kcal
|
Exercise:
Desk Work - 9 hours, Bicycling (moderate) - 21/kph - 1 hour and 30 minutes, Push up - 4 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 5 hours and 56 minutes, Sleeping - 7 hours. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
quee2715's Weight History
|