Weigh In record (no journal entry) for 05 January 2021
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54.8 kg
Lost so far: 6.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1359 kcal
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Fat: 53.54g | Prot: 57.87g | Carbs: 139.37g.
Breakfast: Coop Fette Biscottate Integrali (8g), Latte Macchiato. Lunch: Coop Mandorle Sgusciate, Eurospin Barretta Proteica, Activia Zero Bianco Cereali. Dinner: Spritz, Coop Focaccia Farcita con Prosciutto Cotto e Formaggi, Coop Mozzarelline Impanate Surgelate, Coop Olive Ascolane, Pan di Luna Bruschette Integrali, Schär Panzerottini Mozzarella e Pomodoro, Tre Mulini Pizzette Margherita. Snacks/Other: Coop Mandorle Sgusciate. more...
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1850 kcal
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Exercise:
Reading - 2 hours, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Stairs (Climbing Stairs) - 2 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 11 hours and 23 minutes, Fitness Training (Workout) - 50 minutes. more...
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Gaining 0.7 kg a Week
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Roberta@70's Weight History
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