Rowing Man's Journal, 05 Jan 21

deuxième session facile 5K - redécouvrir un rythme

View Diet Calendar, 05 January 2021:
448 kcal Fat: 23.59g | Prot: 26.87g | Carbs: 31.57g.   Breakfast: Scrambled Egg, Latte Coffee, Grapefruit Juice. more...
2142 kcal Exercise: Weight Training (moderate) - 15 minutes, Intense Rowing 🚣‍♂️ Session 1 (5,000m) - 20 minutes, Resting - 16 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...

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