Weigh In record (no journal entry) for 05 January 2021
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87.7 kg
Lost so far: 4.8 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1438 kcal
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Fat: 47.57g | Prot: 84.89g | Carbs: 169.21g.
Breakfast: A Vaca que ri Queijo Fundido Light, Pão de Centeio Torrado. Lunch: Choco Frito, Continente Serradura, Batatas Fritas Caseiras. Dinner: Caqui, Carne de Vaca Picada (95% Magro / 5% Gordo, Cozido, Grelhado), Esparguete (Cozido). Snacks/Other: Amendoins, Delta Croffee. more...
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Losing 3.5 kg a Week
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pedrodias1973's Weight History
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