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Well, it's been 2 weeks so the "induction" phase is over. I'm satisfied with 13.5 lbs lost. My workouts have been good. I'm still doing 30 mins treadmill & 30 mins excersize bike but I've upped the levels. I'm sweating alot at the end of each work out. I still haven't had any alcohol. As for the food, again on Sunday I has a cafe mocha from Starbucks. They didn't have half & half so I again used whole milk & had the Venti(largest size). I've decided that will be my "treat" if I do well during the week. I had some "plumbing" issues this week. I think I may have overdosed on peanuts. I'll watch that from now on. My sweet tooth has still been satified by Sugar Free Jello & Cantaloupe.
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123.4 kg
Lost so far: 5.9 kg.
Still to go: 32.7 kg.
Diet followed: Reasonably Well.
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Losing 2.3 kg a Week
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 Comments
If you get the sugar-free version with skim milk you can really cut both the calorie and carb load on your Starbucks treat. My favorite is a sugar-free vanilla latte...yummmmm! I recently found out that I have a dairy allergy so I have been getting them with soy milk, which has a higher carb content than dairy. It sounds like you are doing excellent, keep up the good work!
19 Jan 09 by member: slease
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Congrats! You are obviously doing the right thing. Sugar free jello and canteloupe keep my husband and I going also. I know of some other things that will satifsy your sweet tooth that my husband and I love. If you're interested, i'm happy to share.
20 Jan 09 by member: charlugo04
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What other things can satisfy a sweet tooth Charlugo04?
26 Jan 09 by member: megbridan
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megbridan's Weight History
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