Weigh In record (no journal entry) for 05 January 2021
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133 kg
Lost so far: 7.5 kg.
Still to go: 33 kg.
Diet followed: Poorly.
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View Diet Calendar, 05 January 2021:
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1387 kcal
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Fat: 49.71g | Prot: 47.21g | Carbs: 193.20g.
Breakfast: HM Sałatka warzywna domowa, Vitanella Sok Przecierowy Wielowarzywno-Owocowy, Miód, Kawa Rozpuszczalna (z Proszku), Morliny Kiełbasa Krakowska Sucha, Biedronka Masło Ekstra, Chleb Pszenno-Żytni, Płatki Owsiane (Gotowane w Wodzie bez Soli, Niewzbogacone). Lunch: Chleb Pszenno-Żytni, Zupa Jarzynowa. Snacks/Other: Hanka Michałki. more...
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4075 kcal
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Exercise:
Desk Work - 3 hours, Housework - 2 hours and 59 minutes, Sleeping - 8 hours, Resting - 10 hours and 1 minute. more...
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Gaining 1.3 kg a Week
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lewmarko's Weight History
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