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I'm craving junk today. I really wanted to run and get fast food for lunch, but I'm resisting and only eating what I have with me. I need to figure out some good higher protein snacks. I have greek yogurt and cheese sticks, which are okay when I'm at work, but I would like something different for at home. I guess I'll be searching for recipes this weekend.
I'm determined to get all my workouts in this week. I will get my recovery workout (thank goodness) done tonight, then I have to push myself to get workouts in this weekend. Monday is recovery day and I have the day off from work, so I may try yoga or something if I'm not busy with other things.
Have a great weekend!!
View Diet Calendar, 17 January 2014:
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1388 kcal
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Fat: 49.12g | Prot: 57.17g | Carbs: 189.00g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Silk Light Vanilla Soymilk, Coffee (Brewed From Grounds, Decaffeinated), Splenda No Calorie Sweetener with Fiber, Nestle Peppermint Mocha Creamer. Lunch: Classic Macaroni & Beef. Dinner: Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Banquet Homestyle Bakes - Creamy Chicken & Biscuits. Snacks/Other: Sunbelt Fudge Dipped Chocolate Chip Chewy Granola Bar, Hidden Valley Light Ranch Salad Dressing, Grimmway Farms Baby Carrots, Broccoli Flower Clusters, Cauliflower, Dannon Light & Fit Greek - Pineapple. more...
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2011 kcal
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Exercise:
Circuit Training - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
Good Luck getting your workouts in this weekend. If you find any good recipes please pass them along. I am always looking for higher protein and less carbs.
17 Jan 14 by member: Kathy Vanish
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Eat it, then move on with your life. :)
17 Jan 14 by member: MightyFull
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Some simple protein snacks are a boiled egg, turkey ham rollups, hummus with your veges, pumpkin seeds, 100 calorie nut packs, peanut butter on celery or even low-fat or fat-free chocolate milk. This is just a few - there are a lot of good suggestions out on the net. I love cheese and string cheese, but I find I can only indulge a couple times a week because they tend to impede my weight loss - even the low fat variety. I do like the Laughing Cow ones tho, they don't seem to affect me the same. Neither does cottage cheese for some reason.
18 Jan 14 by member: NotAWatcher
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Thanks for the ideas NotAWatcher. Sometimes I forget about the good ol' standby's like cottage cheese and hummus. I haven't seen 100 calorie nut packs around here, but I'll have to keep my eye out, I do have some almonds, I'll just have to make my own packs for now. :)
19 Jan 14 by member: mars2kids
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mars2kids's Weight History
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