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Day 66, Malam ini lelah tapi harus tetap makan, alhamdulillah
View Diet Calendar, 05 January 2021:
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1275 kcal
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Fat: 41.53g | Prot: 138.61g | Carbs: 90.05g.
Breakfast: Telur, Alpukat, WPI 90 Whey Protein Isolate 90. Lunch: Tempe Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Liwet. Dinner: Jeruk, WPI 90 Whey Protein Isolate 90. Snacks/Other: Brownies. more...
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 Comments
dalam waktu itu udah turun berapa kg kak?
05 Jan 21 by member: alifsasyahnanda4296
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Aku mulai diet tgl 2 nov sd skrg turun 8,4 kg kak
05 Jan 21 by member: tita.novita
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kak kalori hariannya nargetin berapa kalo boleh tau
05 Jan 21 by member: aanadia004
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05 Jan 21 by member: dury.cahya
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@aanadia target 1.400-1.500 kak
05 Jan 21 by member: tita.novita
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tita.novita's Weight History
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