其實每天都爽爽吃,不過進食時間一定是在六個鐘頭內,吃的也都是原形食物⋯⋯我想.就這樣吧,這兩個重點抓住,其他的卡路里熱量之類的,就不要求了。
|
51.7 kg
Lost so far: 6.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pamelaChuang's Weight History
|