Weigh In record (no journal entry) for 05 January 2021
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52.4 kg
Lost so far: 8.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2314 kcal
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Fat: 70.89g | Prot: 157.85g | Carbs: 254.60g.
Breakfast: Bulk Powders Peanut Butter, Raspberries , Pingo Doce Sementes de Chia, Bulk Powders Whey Protein Speculoos Flavour, Cem Porcento Aveia Flocos Grossos Integral, Pingo Doce Leite Magro. Lunch: Calvé Maionese Magra, Grão De Bico (Bruxelas), Pingo Doce Postas De Pescada, Pingo Doce Ovo M, Broccoli. Dinner: Calvé Maionese Magra, Doce De Framboesa (By Mãe), Sondey Tortitas De Arroz E Sésamo (Sem Sal), Pingo Doce Esparregado de Espinafres, Cuscus (Couscous, Bruxelas), Pingo Doce Vitelão Bife do Redondo, Broccoli. Snacks/Other: Bolo De Banana Com Trigo De Sarraceno (By Joana), J.D.Gross Chocolate Preto/Negro Ecuador, Doce De Framboesa (By Mãe), Raspberries , Crownfield Flocos De Aveia Suaves , Bolo De Banana Com Trigo De Sarraceno (By Joana), Nestlé Chocolate Maxibon Nata, Nespresso Café Expresso, Pingo Doce Barras Linha Frutos Vermelhos, Banana, Myprotein Impact Whey Protein Chocolate Brownie, Pingo Doce Leite Magro. more...
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293 kcal
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Exercise:
Chest, Shoulders and Tricep Workout - 1 hour and 22 minutes, Apple Health - 22 hours and 38 minutes. more...
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steady weight
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joana_barroso's Weight History
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