Weigh In record (no journal entry) for 05 January 2021
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75.8 kg
Lost so far: 0 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2448 kcal
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Fat: 61.40g | Prot: 218.42g | Carbs: 249.03g.
Breakfast: Quaker Avena Instantánea, Clara de Huevo, Le-Fit Mantequilla de Maní, Yema de Huevo, Banana. Lunch: Brócoli, Papa Cocida, Pechuga de Pollo a la Plancha. Dinner: Aceite de Oliva, Arroz Integral (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. Snacks/Other: Berenjena, Nueces, Clara de Huevo, Yema de Huevo, Dhum Crack Galletas de Arroz, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha, Arroz Blanco (de Grano Largo, Cocido), Pechuga de Pollo a la Plancha. more...
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Losing 4.2 kg a Week
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