Weigh In record (no journal entry) for 05 January 2021
|
78 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1988 kcal
|
Fat: 67.06g | Prot: 73.18g | Carbs: 276.67g.
Breakfast: Чай с Лимоном, Изюм (без Косточек), Яйцо Всмятку, Увелка Каша Дружба. Lunch: Добрая Буренка Кефир 2,5%, Чай с Лимоном, Изюм (без Косточек), Увелка Гречка в Пакетиках, Протеин Бар Батончик Шоколадный. Dinner: Увелка Гречка в Пакетиках, Селедка под Шубой. more...
|
|
2118 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
эдуард0606's Weight History
|