Weigh In record (no journal entry) for 05 January 2021
|
93.8 kg
Lost so far: 14.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 January 2021:
|
1800 kcal
|
Fat: 149.16g | Prot: 93.01g | Carbs: 24.71g.
Breakfast: Pieczarki Smażone, Łaciate Śmietanka 36%, Jajecznica, Boczek. Dinner: Oliwa z Oliwek, Urbanek Pieczarki Marynowane, Ogórek Kwaszony, Sokołów Tatar Wołowy. Snacks/Other: Masło, Kawa, Rosół, Orzechy Włoskie. more...
|
Gaining 6.0 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|