Weigh In record (no journal entry) for 05 January 2021
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103.1 kg
Lost so far: 0.3 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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2857 kcal
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Fat: 51.87g | Prot: 137.07g | Carbs: 174.14g.
Breakfast: AXA Havregryn, Arla Mellanmjölk 1,5%. Lunch: Kycklingbröst (Stekt, Kokt), ICA Delikatess Potatis, Coop Stekta Köttbullar, Pizza med Kött. Dinner: Pasta Carbonara, Färsk Pasta (Kokt). Snacks/Other: Kokt Ägg, Rödvin. more...
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Losing 0.4 kg a Week
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