Weigh In record (no journal entry) for 05 January 2021
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68.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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1607 kcal
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Fat: 38.38g | Prot: 77.34g | Carbs: 228.95g.
Breakfast: Muesli con Frutta Secca e Semi Vivibio, Granarolo Latte Accadì senza Lattosio e senza Grassi. Elevenses: Daily Bread Pane 4 Cereali, Bio Simply Miele di Acacia. Lunch: Garofalo Caserecce Integrali, Carrefour Sovracoscia di Pollo, Mela, Olio Extra Vergine di Oliva, Orogel Broccoli a Rosette. Tea: Banana, Daily Bread Pane ai 4 Cereali, Bio Simply Miele di Acacia. Dinner: Granarolo Accadì senza Lattosio Scremato, Mulino Bianco Fette Biscottate. more...
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Losing 1.4 kg a Week
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LoSmilzo157's Weight History
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