Weigh In record (no journal entry) for 05 January 2021
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72.2 kg
Lost so far: 0 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2021:
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3088 kcal
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Fat: 68.42g | Prot: 174.09g | Carbs: 434.02g.
Breakfast: Lindt Cioccolato Fondente 85%, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Kellogg's Special K Protein. Lunch: Lindt Cioccolato Fondente 85%, Fior Fiore Coop Friselle Pugliesi di Grano Duro, Uovo, Olio Extra Vergine di Oliva. Dinner: Rovagnati Snello Prosciutto Cotto, Myprotein Impact Whey Protein, Farina Bianca. Snacks/Other: Mela, Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Myprotein Impact Whey Protein. more...
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steady weight
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jack_the_lifter's Weight History
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